Comments on: World’s Oldest Female Bodybuilder

By: Alex

Alex — Mon, 08 Apr 2013 18:14:58 +0000

Good for her! Whenever you go to a quality NPC bodybuilding show and see competitors in their 60′s and 70′s, they usually bring the house down in terms of ovations. Hope she keeps going for a long time.

By: Albert

Albert — Sat, 02 Feb 2013 12:47:20 +0000

You can use adjustable dumbbells to help with weight loss.
Myth 8: One must lose weight by dieting before starting weight-lifting.
To do this, start by sitting in an upright position and then
holding two dumbbells in both hands, making sure that the palms are facing each
other and your arms should be hanging at your sides.

By: Seventy Five Year-Old Female Bodybuilder Stuns The Internet With Fabulous Photo « Good Black News

Sun, 16 Sep 2012 00:55:15 +0000

[...] Internet yesterday got a lot of attention — and had many considering hitting the gym.”Ernestine Shepherd, age 75,” Reddit commenter Proteon posted, “wakes up at 3 a.m. every day to [...]

By: World’s Oldest Female Bodybuilder Stuns The Internet » Black Web Entertainment | Black Web Entertainment

Sat, 15 Sep 2012 03:12:11 +0000

[...] Internet got a lot of attention this morning — and had many considering hitting the gym. "Ernestine Shepherd, age 75," Reddit commenter Proteon posted, "wakes up at 3 a.m. every day to meditate, and then [...]

By: "This woman was born in 1937." | elephant journal

"This woman was born in 1937." | elephant journal — Fri, 14 Sep 2012 06:57:19 +0000

[...] age 75, wakes up at 3 a.m. every day to meditate, and then clocks up runs totaling 10 mi (16 km) before lunch. In 2010 and 2011 she was recognized by Guiness as oldest competitive female bodybuilder in the [...]